1. Episode #213: Joy in Life and Freed from Stuck with Susie Hayes Cheryl Ilov 39:33

Susie Hayes helps people become FREED from Stuck! By showing them how to access internal resources that they never knew they had, to create what they never knew they could, by combining Coaching, counseling, and hypnotherapy.

Susie is also a speaker, teacher, and award-winning author of the book titled “Freed from Stuck! —Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now.”  She explains how we get stuck in habits and patterns which may not be serving them well and shares valuable insights how to interrupt those patterns to experience the richness and joy in life through self-awareness and self-discovery.

Download this positive and informative episode to learn about Susie’s time-tested, practical, and effective 5-step F.R.E.E.D. Method that she developed and has helped people from all walks of life create lasting and positive change in their lives, and how you can as well.

https://susiehayesnow.com/

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Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.