Join us on The Yakking Show as we sit down with Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for Meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, Clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Understand the 5 Regulations and their importance in a harmonious life.

www.theyieldingwarrior.com

#Meditation #MartialArts #Mindfulness #TaiChi #Qigong #Wellness

Timeline

01:30                     Yielding

06:30                     Yielding & parenting

07:50                     Meditation & distractions

10:10                     Meditation & flow

12:20                     Mindfulness

14:00                     Consistency

17:00                     Tai Chi & Qi Gong

20:40                     5 Regulations: Body, Breath, Mind, Energy & Spirit

27:00                     Meditation allows one to be present

28:10                     Spirituality

30:00                     Jeff’s tip Meditation to turn your life around

31:20                     Contact Jeff

32:30                     Meditation for children and young adults

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

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