1. 260. Koshin, a Jungian Psychotherapist, explains how to "Untangle" yourself to clarity! Gina Cavalier 38:52

Founder of the NYZC, Dr. Sensei Koshin Paley Ellison , is also a Jungian Psychotherapist and author of “Untangled: Walk the Eightfold Path to Clarity, Courage and Compassion.” More on Koshin’s bio is here: https://zencare.org/sensei-koshin-paley-ellison/ TOPIC & TALKING POINTS: Founding of NY Zen Center and highlight specific classes and courses for contemplative care addressing burnout and loneliness UNTANGLED Discuss the inspiration behind the book and why it was the right time to publish it Discuss the lessons and anecdotes featured in the book including: How to move through fear, anxiety, and suffering using by applying Buddhist techniques to modern life The impact of social isolation and the “Loneliness Epidemic” The importance of tenderness in our relationships How to speak with reflection and generosity and how to resist falling into the easy, habitual patterns of thoughtless or harmful speech How actions are our true belongings and a clear indicator of whether we are walking the walk and not just talking the talk How to summon the energy for change and transformation in our daily lives About the NYZenCenter: The New York Zen Center for Contemplative Care (NYZC) is a nonprofit organization offering guidance for people interested in beginning meditation or continuing in their existing practice; we train people from all walks of life— including medical professionals, parents, lawyers, artist and bankers—in compassionate caregiving; we support people and their loved ones through serious illness and death, and assist family and friends during their grieving process. We also celebrate and honor many of life’s meaningful moments. https://zencare.org The Liberated Healer Podcast

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Gina Cavalier Podcast Host, Teacher, Healer

The Liberated Healer (TLH) is a wellness brand led by Gina Cavalier, a former entertainment and technology executive, entrepreneur, and intuitive healer. She is bringing her healing modalities to the world to help those who want to learn to heal themselves, yo call in more love, and find their preferred life path. She is doing this by way of providing content all surrounded by wellness - mind, body, and spirit to reveal a variety of modalities to help those on their search to heal themselves.