On this episode of The Kellfire Show, Amy Bryan shares how intermittent fasting helped her break free from the cycle of eating less and working out more—and why women over 50 need a different approach. We’re talking about fat-burning, metabolism myths, and why skipping breakfast won’t ruin your day. If you’ve ever felt like your body isn’t responding the way it used to, this episode will change the way you think about food, fasting, and midlife health.

Tired of outdated Diet advice? It’s time to rethink everything you know about fasting and fat loss. Watch the full episode on YouTube or listen on Apple Podcasts and Spotify.

Special thanks to our sponsor for supporting this episode! Visit mytempesta.com for personalized Coaching and Dr. KellFire’s Potions and Elixirs designed for women’s wellness.

@amybryanfasterway

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Kelly Barron The KellFire Show

Dr. Kelly Barron is on a mission to shatter taboos and open up honest, raw discussions about the physical, emotional, and mental challenges women face during perimenopause and menopause. Here, no question is too personal or off-limits.

Menopause isn't something to be ashamed of - it's a powerful chapter that deserves to be talked about, shouted about, and celebrated. Dr. Kelly is here to guide you through the fire with bold conversations and stories that empower women to thrive during this stage, not just survive it.