We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing?
On The Kellfire Show, Amy Bryan explains why women in midlife might benefit from intermittent fasting in ways men don’t. From hormonal shifts to metabolism changes, we unpack how strategic fasting can help women over 50 maintain muscle, lose stubborn weight, and improve overall well-being. If you’re curious about fasting but worried about doing it “wrong,” this conversation clears up the confusion.
We’re questioning everything on the latest episode of The Kellfire Show. Catch the full conversation on YouTube or listen on Apple Podcasts and Spotify.
A huge thank you to our sponsor for making this episode possible! Check out mytempesta.com for expert Coaching and Dr. KellFire’s Potions and Elixirs.
@amybryanfasterway
Notifications
