Join Diane Schroeder and guest Jen Carrubba on this episode of The Fire Inside Her as they discuss the transformational power of self-care and yoga! Jen reveals how Anxiety and Therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-Retirement, exploring how physical creativity acts as her refuge. Learn how Jen’s commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in Mental Health, personal Growth, and the healing power of yoga.

Jen Carrubba recently opened up a yoga studio in Morgan Hill California, a city she’s been living in for almost 30 years. She and her business partner, Paula, are approaching their first year anniversary of opening their doors. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.

How to connect with Jen:

Website – www.mhyogacollective.com

Instagram – @mhyogacollective

Facebook – Morgan Hill Yoga Collective

How to connect with Diane:

www.thefireinsideher.com 

Diane@Thefireinsideher.com 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram –

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

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Diane Schroeder Podcast Host

Diane Schroeder, MA, EFO, is a nationally recognized speaker, self-care coach, and podcast host specializing in empowering individuals in midlife. With 24 years of leadership experience in the male-dominated fire service, Diane advocates for self-care as a catalyst for authentic style, work-life balance, and increased productivity. Her expertise, combined with a Master's degree in organizational leadership, offers data-driven guidance to leaders. Through her popular podcast, The Fire Inside Her, and engaging speaking engagements nationwide, Diane shares her insights. She is also a TEDx speaker and currently working on her first book.