In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on Resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate about mental wellness and innovative approaches to fire service culture. Tune in to discover how Jess’s visionary work is set to revolutionize firefighter support systems.

Jess Ward is the CEO of Athinka and a neuro-linguistic programming (NLP) master practitioner. Having served 8 years in fire/EMS, Jess now trains self-command to the fire industry to eliminate firefighter suicides by 2026. She also holds a BSc in anthropology from the University of Toronto. A traveler at heart, Jess has volunteered on every continent.

How to connect with Jess:

Website: www.zenforbusiness.net

Email: brooke@zenforbusiness.net

How to connect with Diane

www.thefireinsideher.com 

Diane@Thefireinsideher.com 

Instagram

@TheRealFireInHer 

LinkedIn

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

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Diane Schroeder Podcast Host

Diane Schroeder, MA, EFO, is a nationally recognized speaker, self-care coach, and podcast host specializing in empowering individuals in midlife. With 24 years of leadership experience in the male-dominated fire service, Diane advocates for self-care as a catalyst for authentic style, work-life balance, and increased productivity. Her expertise, combined with a Master's degree in organizational leadership, offers data-driven guidance to leaders. Through her popular podcast, The Fire Inside Her, and engaging speaking engagements nationwide, Diane shares her insights. She is also a TEDx speaker and currently working on her first book.