Blog Excerpt: This idea came to her as she was on a walk, which is connected to her self care routine. For Mariela, self care needs to be nonnegotiable so she can reset after giving so much of herself to her family.
Ways to Engage: If you’re a young/new mom, think of some things you could use help with and share them with a friend or loved one who is willing to take some of the load off. Do you know a young/new mom who could use a hand? Offer ways to help or be supportive during this transitional time in their lives.
Timestamps:
Prioritizing Self Care – ( 3:04 )
Confidently Setting Boundaries – ( 12:12 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 18:46 )
Support self & other women unapologetically – ( 29:47 )
Coming Back to Your WHY and Your VALUES – ( 33:00 )
Living Out of Your Own Expectations – ( 35:46 )
Accepting the Layered Aspects of Yourself – ( 43:13 )
Living out FEEL, how does it affect your Relationships – ( 49:30 )
5 Activities That Nourish You – ( 53:34 )
5 Words for How You Want to Feel in the Next Six Months – ( 57:17 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? – Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
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