**TW: Mentions of suicide, infertility, stillbirth etc***

Blog Excerpt: We love to have discussions that benefit women, even if they aren’t always deemed “appropriate.” Periods are a fact of life, and it’s imperative that women receive as much information as they can. Isabella Thor is a loving, playful, and orgasmic woman who brings so much to the F.E.E.L conversation.

Ways to Engage: Think of something you’ve wanted to do recently but haven’t found the time to do it. Not something someone else has been bugging you to do or something work related, but an activity that nourishes your soul. Carve time out of your schedule, write it in your planner, and stand by your boundaries to accomplish it. Sometimes you have to push yourself to make the time, but it’s so worth it in the end.

Timestamps:

Prioritizing Self Care – ( 2:48 )

Confidently Setting Boundaries – ( 27:45 )

Support self & other women unapologetically – ( 51:28 )

Coming Back to Your WHY and Your VALUES – ( 1:08:50 )

Living Out of Your Own Expectations – ( 1:35:11 )

5 Activities That Nourish You – ( 1:24:48 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:32:21 )

Original Music by Rio & Valencia Saint-Louis

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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact