Excerpt from Blog: “There’s a lot of ‘hats’ that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong journey for most of us; there’s always something new to learn about yourself. As we get older, we also find more layers that we may have never thought of before.”

Ways to Engage: What are some layers you’ve been happy to uncover? What are some you’ve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these layers? What emotions do you have now about them? It’s important for us to reflect upon our layers and how they’ve made us who we are today.

Timestamps:

Prioritizing Self Care – ( 1:43 )

Confidently Setting Boundaries – ( 6:30 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 11:35 )

Support self & other women unapologetically- ( 14:30 )

Coming Back to Your WHY and Your VALUES – ( 25:00 )

Living Out of Your Own Expectations – ( 27:16 )

Accepting the Layered Aspects of Yourself – ( 34:16 )

Living out FEEL, how does it affect your Relationships – ( 38:33 )

5 Activities That Nourish You – ( 41:15 )

5 Words for How You Want to Feel in the Next Six Months – ( 41:38 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact