Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.

Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.

Timestamps:

Prioritizing Self Care – ( 2:08 )

Confidently Setting Boundaries – ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 18:47 )

Support self & other women unapologetically – ( 33:20 )

Coming Back to Your WHY and Your VALUES – ( 39:19 )

Living Out of Your Own Expectations – ( 42:55 )

Accepting the Layered Aspects of Yourself – ( 51:25 )

Living out FEEL, how does it affect your Relationships – ( 1:03:57 )

5 Activities That Nourish You – ( 1:08:46 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:09:35 )

Original Music by Rio & Valencia Saint-Louis

—

Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Most Recent Episodes

December 17, 2024 Mature Content

S7 Living In Excellence Instead of Perfection with Lynita Mitchell-Blackwell

Blog Excerpt: The first talking point on the podcast, “Prioritizing Self Care”, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with...

Listen · 55:33

December 10, 2024

S7 Art As A Path Home with Cindy Ingram

Blog Excerpt: Cindy describes her 20s as painful, stumbling her way through life with only half of the information she should have had. A lot of people can be in denial of them or their children...

Listen · 1:05:05

December 3, 2024

S7 Show Up Unfiltered As Yourself with Amita Sharma

Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed...

Listen · 1:01:51

Load More Episodes

Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact