Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.

Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.

Timestamps:

Prioritizing Self Care – ( 2:08 )

Confidently Setting Boundaries – ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 18:47 )

Support self & other women unapologetically – ( 33:20 )

Coming Back to Your WHY and Your VALUES – ( 39:19 )

Living Out of Your Own Expectations – ( 42:55 )

Accepting the Layered Aspects of Yourself – ( 51:25 )

Living out FEEL, how does it affect your Relationships – ( 1:03:57 )

5 Activities That Nourish You – ( 1:08:46 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:09:35 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact