Blog Excerpt: We are featuring Herstory Writers Network, a nonprofit organization that utilizes the art of memoir writing to connect with people in the community. The network originated in Long Island, NY but has since grown to be accessible from anywhere, offering both in person and remote writing circles.
Ways to Engage: Challenge yourself to step out of your comfort zone. Attend a writing workshop, share your writing in an online forum, or anything that puts yourself out there as a storyteller. Read other people’s stories, comment on them, and make them feel seen and heard.
Timestamps:
Prioritizing Self Care – ( 25:15 )
Confidently Setting Boundaries – ( 36:25 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 45:00 )
Living Out of Your Own Expectations – ( 1:10:39 )
Original Music by Rio & Valencia Saint-Louis
Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.
Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact
BabyBoomer.org is an online membership community created by and for the Baby Boomer Generation. Boomers, and those who service and support them, are welcome to join our community accessing all general topics.
Notifications