Cari Vann, the creator of The Complete WellBody Method and host of the Better Than a Pill Podcast, created the Complete WellBody Method Program to empower you with lifelong tools to help you feel better, move better, and live a healthy pain-free life you can enjoy!

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Ways to Engage: Think of some small ways you can get your body moving throughout the day, such as breathing exercises in the morning or taking extra time at night for stretching. Record how you feel before and after these exercises and try them for an extended period of time. Take notice of any differences you may feel and how this is affecting the relationship you have with your mind and body.

Timestamps:

Prioritizing Self Care – ( 2:02 )

Confidently Setting Boundaries – ( 13:52 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 5:28 )

Support self & other women unapologetically – ( 16:08 )

Coming Back to Your WHY and Your VALUES – ( 17:52 )

Living Out of Your Own Expectations – ( 18:57 )

Accepting the Layered Aspects of Yourself – ( 26:00 )

Living out FEEL, how does it affect your Relationships – ( 28:12 )

5 Activities That Nourish You – ( 31:24 )

5 Words for How You Want to Feel in the Next Six Months – ( 32:31 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact