Lexy is the host & creator of the Peace of Me podcast (the show to help you focus on peace, positivity and finding balance to live your best life).  After spending years in radio and recording studios, podcasting seemed like a natural fit to share tips, ideas and mindset shifts with listeners around the world.  Lexy is passionate about opening up the Mental Health conversation and supporting others to uncover their triggers, traumas and passions.  Now working in healthcare and the fitness industry, helping others live their best life has become a priority for her.  Lexy loves to connect with her listeners and welcomes all to the Peace of Me community.  

Ways to Engage: Lexy is a huge fan of journaling and uses it as a tool to record her thoughts, emotions, or whatever is on her mind. Try journaling for a few days or even a week and see if this is an effective route for your journey. Write about what you’re feeling, what tasks you have to complete for the day, or whatever comes up when you start writing. If you enjoy it or find it useful, continue journaling so you have something to look back on over time. 

Timestamps:

Prioritizing Self Care – ( 3:01 )

Confidently Setting Boundaries – ( 8:21 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 14:59 )

Support self & other women unapologetically – ( 25:04 )

Coming Back to Your WHY and Your VALUES – ( 32:35 )

Living Out of Your Own Expectations – ( 35:16 )

Accepting the Layered Aspects of Yourself – ( 47:41 )

Living out FEEL, how does it affect your Relationships – ( 54:00 )

5 Activities That Nourish You – ( 55:50 )

5 Words for How You Want to Feel in the Next Six Months – ( 57:29 )

Original Music by Rio & Valencia Saint-Louis

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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Most Recent Episodes

November 12, 2024

S7 Determining What You Will & Won't Accept with Rachelle Davis

Blog Excerpt: You know how your body feels and if something feels uncomfortable, then you need to stand by that statement that something isn’t right. People may try to convince you that it’s all...

Listen · 1:05:49

November 5, 2024

S7 More Possibilities, Less Judgement with Kathy Hadizadeh

Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember...

Listen · 1:38:23

October 29, 2024

S7 Get Connected With Loving Yourself with Fran Bailey

Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves....

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact