Lexy is the host & creator of the Peace of Me podcast (the show to help you focus on peace, positivity and finding balance to live your best life).  After spending years in radio and recording studios, podcasting seemed like a natural fit to share tips, ideas and mindset shifts with listeners around the world.  Lexy is passionate about opening up the mental health conversation and supporting others to uncover their triggers, traumas and passions.  Now working in healthcare and the fitness industry, helping others live their best life has become a priority for her.  Lexy loves to connect with her listeners and welcomes all to the Peace of Me community.  

Ways to Engage: Lexy is a huge fan of journaling and uses it as a tool to record her thoughts, emotions, or whatever is on her mind. Try journaling for a few days or even a week and see if this is an effective route for your journey. Write about what you’re feeling, what tasks you have to complete for the day, or whatever comes up when you start writing. If you enjoy it or find it useful, continue journaling so you have something to look back on over time. 

Timestamps:

Prioritizing Self Care – ( 3:01 )

Confidently Setting Boundaries – ( 8:21 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 14:59 )

Support self & other women unapologetically – ( 25:04 )

Coming Back to Your WHY and Your VALUES – ( 32:35 )

Living Out of Your Own Expectations – ( 35:16 )

Accepting the Layered Aspects of Yourself – ( 47:41 )

Living out FEEL, how does it affect your Relationships – ( 54:00 )

5 Activities That Nourish You – ( 55:50 )

5 Words for How You Want to Feel in the Next Six Months – ( 57:29 )

Original Music by Rio & Valencia Saint-Louis

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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Most Recent Episodes

October 1, 2024

S7 Becoming an Expert in Kindfulness with Jennifer (Jen) Schwytzer

Excerpt from Blog: "There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong...

Listen · 44:02

September 24, 2024

S7 Self-Care is Healthcare with Vashti Kanahele

**Mention of Sexual Assault briefly (in regards to PTSD)Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say...

Listen · 1:03:16

September 17, 2024

S7 Be A Rebel With A Cause with Loren Rosario Maldonado

Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look...

Listen · 1:12:46

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact