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May 8th, 2025

Mediterranean Moments: Delicious Simplicity in Midlife Cooking

  1. Mediterranean Moments: Delicious Simplicity in Midlife Cooking Christine Van Bloem 15:27

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The Mediterranean Diet is a great first step toward a healthier Lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean proteins, plus so much more. 

We're making food an event by inviting friends and savoring meals, the benefits of including physical activity, and promoting joy in the kitchen. 

00:00 Introduction and Excitement for Mediterranean Diet
00:39 Seasonal Cooking and Farmer's Markets
01:53 Mediterranean Diet Principles
05:03 Healthy Fats and Lean Proteins
07:53 Herbs, Spices, and Social Eating
11:16 Exercise and Lifestyle Balance
12:39 Realistic Approach to Healthy Eating
13:59 Invitation to Mediterranean Magic Course

Find more information on Mediterranean Magic for Midlife, Fall Back in Love with Cooking here.

Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.

My philosophy is simple:

It’s a meal, not a mortgage.

Real food is the most important factor in good cooking.

If you’re going to drink, drink in moderation and always drink the good stuff.

I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.

With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.

Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.

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