1. Designing a Life of Success Through Strategic Habit Creation Paul Levitin 32:46

Unlock the transformative power of habit formation with Paul Levitin, the habit formation guru who joins me, Chris Anderson, for a riveting conversation that will revolutionize your daily routine. This episode is about why we often fail to follow the healthful habits we know are good for us. Drawing from our fitness industry backgrounds, Paul and I dissect the chasm between awareness and action, providing listeners with strategic insights to simplify the habit-forming process. This makes this a must-listen for anyone ready to make meaningful changes stick.

Venture with us as we tackle goal setting and the psychology that holds us back from achieving them. We uncover the pitfalls of setting our sights too high from the get-go and the significance of aligning aspirations with enjoyable activities—because commitment is no longer a chore when we relish the process. Prepare for a deep dive into the importance of self-reflection and the concept of 'checking the tape' to ensure our daily efforts mirror our ambitions. Ready to play life's game smarter? This episode's got the playbook.

To top it off, we redefine success and delve into the personal journey of self-improvement. Stories of remarkable individuals and a candid discussion on the role of luck and unique personal qualities reveal that success is as individual as our fingerprints. We also share strategies for rebounding from life's inevitable setbacks and nurturing a growth mindset. Plus, don't miss the spotlight on Paul's podcast, “Habits of Happy Humans”—it's a wellspring of wisdom waiting to be tapped into by anyone keen on elevating their life through the mastery of habits.

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Chris Anderson Host, Elevate Media Podcast