Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure.

The three guests each address different elements of personal improvement – career, health, and emotions – and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of Personal Development, how to embrace challenge and change, and more. 

How to Start Your Personal Development Journey

– Tammy: Evaluate what lights you up and figure out how to do more of it

– Dr, Mort: Make the decision to change. Decide, “I’m going for it and nothing is going to stop me”

– Kristen: What you focus on expands. Throughout your journey, focus on the positive

Goals

– Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You’ll notice a change

– Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, “If my career were a biz, what would I change?” And then do it.

– Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day

Final Thoughts

– Dr Mort: As Tony Robbins says, unleash the power within

– Kristen: Let go of the outcome. Focus on how you feel

– Tammy: It’s never too late to be who you might have been. Go after your goals, and have fun while doing it!

Learn More About

Tammy Alvarez: CareerWinnersCircle.com

Kristen Coffield: TheCullinaryCure.com

Dr. Mort Orman: TheAngerCure.org

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Recent Episodes

October 17, 2024

Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods #437

On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to...

Listen · 1:06:56

October 15, 2024

Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods

On this week's GoalChat, Debra Eckerling talked about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link.Magic leads to...

Watch Now

September 26, 2024

First Impressions with Judy Baker, Kate Paine & Sandy Saburn #436

On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The...

Listen · 1:04:19

Load More Episodes

Debra Eckerling Goal Strategist, Author & Workshop Leader

Debra Eckerling is a goal strategist on a mission to change goal culture in and out of the workplace. Debra is the award-winning author of Your Goal Guide and founder of the D*E*B METHOD® for goal-setting simplified. A speaker and corporate consultant, her workshops include goal-setting for employee retention, event outcome optimization, and cooking for productivity. Debra has spoken on stages for TEDx, Innovation Women, SCORE LA, and more, and is the host of the #GoalChatLive show aka The DEB Show podcast and Taste Buds with Deb podcast.