Are you tired of feeling like you’re never enough?

Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.

In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who’s ever doubted her value or struggled with imposter syndrome.

Together, they explore:

• The roots of confidence and self-worth
• How childhood experiences shape adult behavior and Relationships
• Understanding attachment styles and their impact
• Strategies for overcoming the “not enough” mentality
• Building self-assurance in all areas of life

Key Topics:

• Confidence and self-worth
• Attachment theory
• Childhood influences on adult behavior
• Self-compassion and personal growth
• Balancing self-validation with external validation

Time Stamps:

[00:01:00] – Introduction to Talia Bombola and her background

[00:06:00] – Overcoming the “not enough” mentality

[00:15:00] – Exploring different perceptions of time and productivity

[00:25:00] – Deep dive into attachment styles

[00:37:00] – Childhood influences on adult behavior and self-worth

[00:47:00] – Confidence in relationships, business, and personal life

[00:54:00] – Talia’s offerings and how to connect with her

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Connect with Talia Bombola:

Website: therapywithtalia.com, taliabombola.com

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Book: “A Secure Base” – John Bowlby

Connect with Rachel:

Website: iamrachelbrooks.com

Books: iamrachelbrooks.com/books

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.