Wish you understood how food impacts your hormones and confidence?

Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women’s health. Together, they’ll:

• Bust common Diet myths! Learn the truth about what you really need to eat.
• Discover the power of food for hormone balance. Feel your best from the inside out.
• Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.
• Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.

Timestamps:

00:25 Empowering Women Through Nutrition

01:10 Kaely’s Journey: From Dietitian to Women’s Health Advocate

02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle

03:24 The Importance of Hormones in Women’s Health

08:36 Breaking the Cycle of Perfectionism in Nutrition

21:33 Practical Tips for Nourishing Your Body & Mind

26:41 Understanding Daily Caloric Intake

34:39 The Importance of Macronutrients

35:27 Deep Dive into Protein: The Under-Eaten Macronutrient

39:04 Balancing Fats & Carbs for Optimal Health

42:02 Crafting a Hormone Supportive Eating Plan

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

• “Fit From Within: 60 Days to Finding Freedom” journal, your guide to creating a healthy lifestyle.
• FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.
• Join us inside The Confident Woman Community.
• We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
• Sign Up For MY WEEKLY NEWSLETTER

Connect with Kaely McDevitt:

Website: kaelyrd.com

Instagram: instagram.com/kaelyrd

Free Download: kaelyrd.kartra.com/page/foptin

Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Social Media:

Instagram

LinkedIn

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.