In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy Lifestyle. Together, they discuss Jen’s career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one’s career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Jen Smith: Career Coach and HR Consultant

01:56 Jen’s Career Journey: From Corporate America to Career Coaching

04:24 The Importance of Aligning Career with Personal Values

08:33 Overcoming Career Challenges and Finding Fulfillment

11:39 Practical Steps for Career Transition and Wellbeing

19:54 Setting Boundaries and Prioritizing Wellbeing

32:42 Final Thoughts and How to Connect with Jen Smith

Ready to create a work-life balance you can sustain?

Hit play and discover how today’s episode can help you do just that!

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

• Share your biggest takeaways, and join us inside The Confident Woman Community.
• We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
• Sign Up For MY WEEKLY NEWSLETTER

Connect with Jenn Smith:

Website: https://flourish.careers

Instagram: https://www.instagram.com/flourish.careers

LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200

Podcast: The Flourish Careers Podcast

Freebie: https://course.flourish.careers/career-change-checklist

Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Journals:

“Fit From Within: 60 Days to Finding Freedom”

“Create Your Own Story“

Social Media:

Instagram

LinkedIn

Most Recent Episodes

September 11, 2024

From Chaos to Calm: Redefining Success and Finding Peace with Jenna Hermans

In this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and...

Listen · 44:43

September 4, 2024

Letting Go: Slowing Down to Speed Up

Feeling overwhelmed by the constant hustle and grind?In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal...

Listen · 21:17

August 28, 2024

From Striving to Thriving: Embracing God's Love and Your True Self with Becky Kiser

In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares...

Listen · 45:33

Load More Episodes

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.