Feeling overwhelmed or uncertain right now?
In this Scripps News interview, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share practical, real-life strategies to help you stay grounded, manage Stress, and find peace during challenging times.
Drawing from their work on The Peace Guidebook, they offer simple tools you can use immediately to feel more calm, clear, and in control—no matter what’s happening around you.
In this segment, you’ll learn:
✔ How to stay grounded when life feels overwhelming
✔ Simple ways to reduce stress in real time
✔ Why peace is something you practice, not wait for
✔ Practical tools for navigating uncertainty
✔ How small shifts can create meaningful change
About Elizabeth Hamilton-Guarino
Elizabeth Hamilton-Guarino is a bestselling author, speaker, and founder of The Best Ever You Network. She is the co-author of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.
About Dr. Katie Eastman
Dr. Katie Eastman is a licensed Mental Health provider, educator, and resilience expert with more than 40 years of experience helping individuals navigate stress, Grief, and life transitions.
📘 Learn More
Explore The Peace Guidebook and more resources:
https://www.besteveryou.com
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