Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves last. I’ve dedicated my work to supporting this incredible age group because I believe it’s never too late to prioritize self-care and well-being. Through my guidance, I aim to empower women to embrace their bodies, nurture their health, and truly invest in themselves. When they start taking care of their physical and emotional needs, they unlock a new level of vitality and self-assurance. It’s incredibly fulfilling to witness these transformations, and that’s why I’m so committed to this journey with them. Join me as we work together to make self-care a joyful and essential part of life.
Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com
#takecareofyourself #takecareofyourbody
Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.
For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.
The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.
This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.
