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March 2nd, 2026

Menopause and Memory: Keeping Yourself In The Right State During Menopause

  1. Menopause and Memory: Keeping Yourself In The Right State During Menopause horizoncareservicespod 30:52

Special Guest: Michelle Middleton

In this insightful and empowering episode of Senior Care Made Simple, the hosts sit down with special guest Michelle Middleton to unpack a topic that affects millions of women—but is rarely discussed openly: menopause and memory.

From “brain fog” and forgetfulness to mood changes and disrupted Sleep, perimenopause can bring cognitive shifts that feel alarming and confusing. Michelle shares practical strategies, reassurance, and science-backed insight to help women understand what’s happening in their bodies—and what they can do about it.

Whether you’re experiencing perimenopause yourself, supporting a spouse, or caring for Aging parents, this episode provides Clarity, encouragement, and actionable tools.

For many women, perimenopause begins in their 40s—often while they’re juggling careers, raising children, and possibly caring for aging parents. Memory lapses during this stage can create unnecessary fear, especially with increased awareness around dementia.

This episode helps listeners understand the difference between hormonal brain fog and more serious cognitive concerns—bringing peace of mind and proactive solutions.

About Our Guest

Michelle Middleton, PA-C, MSCP, brings expertise and compassion to this important discussion, offering practical insight grounded in experience and research. Her message is clear: you are not losing your mind—you are going through a transition, and there are ways to support your brain and body through it.

You can reach Michelle at 561-823-0040 or [email protected].

🎙 Senior Care Made Simple is brought to you by Horizon Care Services—creating an educational resource for families navigating aging, Health transitions, and Caregiving with clarity and confidence.

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Andrea Albertini is the CEO/Founder of Horizon Care Services, Elder Care Finders, and Horizon Mobile Physician. Andrea Albertini is the visionary leader and heart behind Horizon Care Services. As Founder and CEO, she brings an unwavering commitment to excellence, compassion, and motivation in home healthcare. Andrea is known for going above and beyond every single day, not only for clients and their families but also for the staff she empowers. Her leadership style fosters a culture of dedication, integrity, and teamwork, inspiring her team to deliver exceptional care and meaningful support. With a passion for making a difference, Andrea leads by example, ensuring that Horizon Care Services remains a trusted name in healthcare and a beacon of hope for the communities we serve.