Could your gut microbiome be starving? Your daily choices could ruin your gut Health.
Many people don’t realize that a chronic lack of dietary fiber from whole plant foods — combined with high intake of ultra-processed foods — may negatively impact the gut microbiome. In this YouTube Short, Coach Dr. Ann Hester explains why your gut bacteria matter and simple science-backed ways to help support gut health naturally.
Learn how foods like beans, greens, berries, oats, vegetables, nuts, and seeds may help nourish beneficial gut bacteria and support digestion, energy, metabolism, immune health, and overall wellbeing.
Coach Dr. Ann Hester is a physician double board certified in Internal Medicine and Lifestyle Medicine — among fewer than 0.06% of physicians worldwide board certified in Lifestyle Medicine, an evidence-based field focused on helping prevent, treat, and potentially reverse many chronic diseases through healthy lifestyle habits.
Explore AI-powered Lifestyle Medicine Coaching and Education designed to support healthier living naturally. Find the app at Studio.com/coach-dr-ann
