In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

We’re talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life’s challenges with grace and kindness.

Whether you’re looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 

Make sure to connect with Rita:

• Calm Mom Alliance Facebook group
• Rita’s website: becomingawake.com 
• Rita’s book: The Self-Compassion Project

Find all the OMG Teach Me resources:

• Green Gut Glow Plus
• Let’s connect on Instagram
• Find Coaching, podcast episodes, and music playlists at www.omgteachme.com 

And make sure to listen to episode 66 as well!

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.