How do we like ourselves more and in turn be kind to others? This week I speak with author and Feldenkrais Method practitioner, Alan Questel about just that. We learn:

• What does it mean to be kind?
• What is the Feldenkrais Method and how does it help?
• How do we start liking ourselves more?
• How liking yourself does not mean your self-centered.

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Uncommon Sensing Website: Uncommonsensing :: Home

More on the Feldenkrais Method: Feldenkrais Santa Fe :: Home (feldenkraisinsantafe.com)

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Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

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Jackson Huff Podcaster

I am in admissions and advising by profession where I speak with students every day about their future and goals. I have spent a decade learning peoples life stories and what makes them tick. So, a few years ago I decided to take that passion for people and make a podcast. Through this I have been able to speak with a lot of amazing people. People like Bob Eubanks (The Newlywed Game), Daphne Maxwell Reid (Fresh Prince of Bel-Air), Maddie Musselman (2x Olympic Gold Medalist), Francois Clemmons (Mister Rogers' Neighborhood), and countless others.