In this enlightening episode of the Narrative Stories Podcast, Rev. Dr. Keith Haney sits down with Dr. Gary Sprouse, affectionately known as The Less Stress Doc, to delve into the intricacies of stress management. They explore the critical importance of work-life balance, the profound impact of stress on health, and effective strategies for reducing stress. Dr. Sprouse shares his Wisdom on finding mentors, the concept of a ‘happy place,’ and the link between stress and addiction. He emphasizes the role of humor, compassion, and understanding in alleviating stress. The conversation also touches on finding joy in life, the power of sharing oneself with others, and tools to combat feelings of worry, guilt, regret, boredom, low self-esteem, and overwhelm. Additionally, they discuss the future of Mental Health care and the need for a holistic approach that integrates physical and psychological well-being. Dr. Sprouse reveals his upcoming projects, including a collaboration with Jack Canfield and a religious version of his book, aiming to help people envision a future without fear and live a life with less stress.

Don’t miss this insightful conversation with Dr. Gary Sprouse on the Narrative Stories Podcast! Tune in to discover practical strategies for managing stress and achieving a balanced, joyful life. Subscribe now and join us on the journey to your happy place. 🌟

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Rev. Dr. B. Keith Haney Rev. Dr. B. Keith Haney

Rev. Dr. Byrene Haney is a dedicated and experienced pastor with over 31 years of service in multi-ethnic urban congregations. He holds a Bachelor of Science Degree in Computer Science from Southern University, Baton Rouge, LA, and a Master of Divinity from Concordia Seminary, St. Louis, MO. And a Doctorate of Education from Concordia Univerisity, Irvine, CA. Throughout his career, he has served in various roles, including Senior Pastor at Gospel Lutheran Church in Milwaukee, WI, and Mission Facilitator for the Northern Illinois District of the LCMS.

Currently, Rev. Dr. Haney serves as Assistant to the President in the Iowa District West, where he assists congregations with strategic planning, visioning, outreach, and fostering a culture of generosity and human care. His commitment to connecting faith with community needs and crises has significantly impacted the congregations he serves.