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On this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.

Here's a glimpse of the conversation:

🔑 Key Takeaways:

1️⃣ Acknowledging and Addressing Midlife Challenges: Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or “the incident,” that push us toward change.

2️⃣ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like fitness and mindfulness, while emphasizing the significance of finding or creating a support network for lasting change.

3️⃣ Embracing the Present Moment: Dennis introduces the concept of “Next Shot,” a mindset focused on being present and mindful, which aids in navigating life's challenges with resilience and mental Clarity.

🎯 Main Takeaway: Dennis's story serves as a powerful reminder that lasting change is achievable by taking decisive steps toward self-improvement, prioritizing health and wellness, and leaning on community support to overcome life's hurdles.

Download Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars

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Email: bernie@midlifefulfilled.com
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Music attribution:
Old Bossa Twin Musicom
Suno

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Bernie Borges Host Midlife Fulfilled Podcast

I started podcasting in 2013. My most recent podcast is the Midlife Fulfilled weekly podcast which launched in February 2022.

I was frustrated by a lack of fulfillment, in spite of good health, a successful career, good fitness, a healthy marriage, and overall happiness. Despite these blessings, I was lacking fulfillment.

I conducted a survey and discovered that I wasn’t alone on the journey to find more fulfillment. As an experienced podcaster, I knew that I could provide a platform to help men and women in midlife find more fulfillment and joy through a weekly podcast.