How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier Relationships with themselves and others. Through “Love Deliberately”, she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.

In this episode:

• How doing more in relationships impacts your relationship with yourself
• Why we repeat relationship patterns while waiting for the other person to change
• How COVID revealed the quality of people’s relationships
• Why your body reacts when your mind wants to respond differently

Connect with Alfina

• LinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=false
• IG https://www.instagram.com/alfinalofaro/
• Website https://www.alfinalofaro.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in Dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE Coaching on the podcast! https://bit.ly/LFDradiocoaching 

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►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

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