How do I stop beating myself up when I slip back into old patterns?
In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori talk about why self-criticism is so common in healing—and why compassion is the real key to moving forward.
Together, they discuss how old adaptations return when we’re under Stress, why relapse is a normal part of recovery, and how compassion can be developed as a skill that changes the way we respond to setbacks.
00:00 Understanding Self-Compassion in Healing
03:13 The Role of Triggers in Personal Growth
06:18 Compassion as a Healing Skill
10:07 Developing Compassion
13:34 The Relational Aspect of Healing
18:33 Embracing Imperfection in the Healing Process
24:36 The Importance of Self-Care and Compassion
✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/
✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/
Connect with Dr. Tammy Oluyori
Website: https://drtammyoluyori.com/
Instagram: https://www.instagram.com/dr.tammy.oluyori
Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)
