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What happens when survival mode becomes your whole identity?
In this raw and powerful conversation, we sit down with UK-based counseling psychologist Dr. Tammy Oluyori to talk about what trauma really is — and what healing can actually look like. If you’ve ever felt like you’re just “getting by” or that something about your emotional world feels disconnected, this episode is for you.
What we talk about:
Why trauma isn’t always about what did happen — but often what didn’t
How trauma hijacks our sense of self and keeps us stuck in coping
The role of compassion, curiosity, and emotional awareness in healing
If this episode resonated, drop a comment below and let us know your biggest takeaway.
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Connect with Dr. Tammy
Website: www.drtammyoluori.com
Instagram: https://www.instagram.com/dr.tammy.oluyori
Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)
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Linkedin: https://www.linkedin.com/in/lisatickel/
Website: https://healingandgrowinghandinhandpodcast.com/
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Join us next time on Healing & Growing Hand in Hand for more empowering discussions.
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