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July 12th, 2026

How to Build Mental Toughness and Discipline for High Performance | Jace Graham

  1. How to Build Mental Toughness and Discipline for High Performance | Jace Graham Michael D. Levitt 22:43

In this episode of the Breakfast Leadership Show, Michael D. Levitt speaks with Jace Graham about mental toughness, discipline, leadership, and the habits required to sustain high performance without burning out.

Jace shares lessons from his personal and professional journey, discussing how resilience, consistency, and self-awareness shape both leadership effectiveness and long-term success. The conversation explores the difference between temporary motivation and sustainable discipline in business and life.

Key topics include:

  • How leaders can build mental toughness under pressure
  • The role of discipline in long-term success
  • Why consistency beats motivation
  • Leadership lessons learned through adversity
  • High-performance habits that improve focus and execution
  • The connection between mindset and resilience
  • How Burnout impacts performance and decision-making

This episode is ideal for entrepreneurs, executives, leaders, athletes, and professionals focused on resilience, leadership development, and sustainable performance.

Schedule your Leadership Operating System review at:
Breakfast Leadership LeadershipOS

Michael Levitt Chief Burnout Officer

Michael D. Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout consulting firm. He is a Keynote speaker on The Great Resignation, Quiet Quitting and Burnout. He is the host of the Breakfast Leadership show, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of his latest book BURNOUT PROOF.