In this moment, you are enough.

Sometimes the most powerful healing begins with a single deep breath.

This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, and reconnect with the present. As Dr. Michelle Greenwell guides a calming Meditation, you’re invited to breathe in joy, vitality, and peace—and remember that true wellness isn’t about striving for perfection, but about being fully present.

✨ "With every sip, you absorb the radiant vitality of nature’s diamonds."

If this message resonates with you, don’t miss the full conversation:
Facing Dementia: From Fear to Trust with Laurin Wittig.

Together, they explore how moving from fear to trust can transform the way we approach Health, healing, and everyday life.

🎧 Tune in to the full episode on YouTube and all major podcast platforms.

✨ Save this post for the moments you need to slow down, and share it with someone who could use this reminder today.

#BeWellPodcast #canadiantea #FacingDementia #MindfulLiving #podcastcanada

Most Recent Episodes

June 30, 2026

Breathe Deep: Find Your Inner Peace & Joy! 🧘‍♀️✨ #shorts

In this moment, you are enough. Sometimes the most powerful healing begins with a single deep breath. This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear,...

Watch Now

June 29, 2026

Find Inner Peace: Simple Breathwork for Anxiety Relief #shorts

✨ What if one deep breath could help you release fear and reconnect with the present? In this calming clip from Be Well with Dr. Michelle Greenwell, Dr. Michelle guides you through a simple...

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June 27, 2026

Find Joy, Ditch Willpower: Live in the Moment #shorts

When does research become fear? There comes a moment on many wellness journeys when we've read the books, searched the internet, changed our habits, and done everything we know to do... Yet we still...

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Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.