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Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and Personal Development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb and Shaune Arnold, explore the potent capabilities of the human mind to shape our reality and achieve unprecedented personal Growth.

Dr. Tovar, a clinical psychologist, registered dietitian, and fitness expert, together with physical therapist Chantal Donnelly, bring their extensive knowledge and unique perspectives to each discussion, making complex psychological concepts accessible to all. This episode delves deep into the Silva Mind Control Method, a cornerstone technique that teaches listeners how to harness the power of their subconscious minds for better mental and emotional health.

Listeners will gain invaluable insights into how positive thinking can transform their personal and professional lives, with practical tips on how to apply these strategies daily. The episode also covers the principles of NLP, discussing how mental strategies can influence our behavior and lead to more fulfilled lives. Learn how to combat limiting beliefs and pave the way for success with advice from top experts in the field.

Whether you're a professional seeking to enhance your mental acuity, a student of psychology eager to learn about cutting-edge mental techniques, or simply someone looking to improve their mental well-being, ANEW Body Insight offers the tools and knowledge you need to thrive.

For more information about Vernon Webb  here is her social media channels  https://mindmasteryaccelerator.com/ , https://www.linkedin.com/in/vernonwebbspeaker , https://www.linkedin.com/in/shaune-arnold-esq-4a23256,   

Find this inspiring episode on Buzzsprout, YouTube at @my.anew.insight, and at anew-insight.com under the ANEW Body Insight podcast tab. Follow us on our socials at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for regular updates.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.