Join us on the ANEW Body Insight podcast as we dive deep into a transformative discussion on Aging with joy and dignity. Hosted by Dr. Supatra Tovar, a licensed clinical psychologist, registered dietitian, and fitness expert, this episode features Dr. Carla Marie Manly, a celebrated clinical psychologist and author renowned for her insightful work on aging joyfully.
In this empowering episode, Dr. Carla Marie Manly explores the nuances of aging in a society that often values youth above all else. She discusses her book "Aging Joyfully" and offers valuable perspectives on how to approach aging with grace, positivity, and a sense of purpose. The conversation covers the psychological impacts of ageism, the beauty of gaining Wisdom, and practical strategies for maintaining emotional and physical health as we age.
Listeners will gain insights into:
How to challenge and overcome societal stereotypes about aging.
The importance of emotional resilience and how to cultivate it.
Practical tips for nurturing meaningful Relationships and staying engaged in life at any age.
Strategies to combat ageism and redefine the narrative around aging.
Dr. Tovar provides her expert takes on integrating mental, nutritional, and physical health practices to support a balanced and fulfilling aging process. They discuss the intersection of psychological wellness and physical health, offering listeners a holistic approach to managing their wellbeing as they age.
This episode is not just for those who are aging but for anyone interested in understanding the aging process and how to support loved ones in their journey. It’s filled with actionable advice, heartfelt stories, and empowering messages that will inspire you to embrace aging with optimism and vigor.
Visit Carla Marie, here her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Tune in to "Defying Ageism: Embrace Joyful Aging with Dr. Carla Marie Manly" and transform your views on aging, discover the joy in every year, and learn how to live your best life at any age.

#JoyfulAging, #DefyAgeism #anewbodyinsight #DrCarlaMarieManly #AgingGracefully, #EmotionalResilience, #AgePositivity, #holistichealth , #psychologicalwellness , #agingwell , #seniorhealthcare , #wellnessover50 , #MentalHealthAwareness, #physicalhealth , #AgeInclusivity, #healthyagingtips , #LifeLongWellness, #empowerment , #SelfCare, #OptimalAging, #AntiAgeism, #LifeLessons, #HealthPodcast, #mindbodyspirit , #agingwithdignity , #ANEWBodyInsightPodcast

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.