Send us a Text Message.

In this episode, Dr.  Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS, which takes readers on a heartfelt journey through the wisdom and experiences of older adults. The discussion covers the captivating stories of older generations, the inspiration behind Sky's work, and her personal perspective on aging well. Sky shares insights from her project, starting with her 103-year-old grandmother, and discusses the keys to a life well-lived. The episode also shares her ongoing “Intergenerational Connections Through the Lives Well Lived Project.” Tune in to discover the secrets, wit, and wisdom of aging well, and learn how you can apply these lessons to your own life.

https://www.skybergmanproductions.com/

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Most Recent Episodes

September 19, 2024

Episode 185: 10 Best Leg Exercises for Beginners

Send us a textIn this episode, Dr. Jeff Armstrong, an Exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for...

Listen · 37:17

September 15, 2024

Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel

Send us a textIn this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age...

Listen · 40:18

September 12, 2024

Episode 183:Wrestling Like a Girl to… Age Well w/ Sally Roberts

Send us a textJoin Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to...

Listen · 1:17:30

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.