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In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees and those approaching Retirement can embrace a life of growth, purpose, and spiritual exploration through what he calls 'conscious aging.' He discusses the importance of identifying personal goals, staying engaged in society, and pursuing profound Personal Development.

Listeners will learn about the various dimensions of wellness, including the spiritual, physical, intellectual, emotional, and social aspects of aging. Ron also touches on discovering one's sense of calling, navigating life's transitions, and the significance of maintaining community and intergenerational connections. Tune in to explore how you can live a passionate, active, and fulfilling life as you seek to… age well.

Links:
The Center for Conscious Eldering
Bookshop.org

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.