Episode 171-3 Diet Rules to Age Well
- Episode 171-3 Diet Rules to Age Well Jeff Armstrong 35:37
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy Aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of fruits and vegetables, the Mediterranean diet, and effective meal timing strategies. This episode provides valuable insights for anyone looking to enhance their diet for better health, performance, longevity, and… aging well.
https://www.sciencefocus.com/the-human-body/dieting-rules
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