The title for this episode was inspired by a long-time friend of Dr. Armstrong and a listener of The Aging Well Podcast. In this episode, the hosts consider what is meant by “Diet” and how much (in quality and quantity) one should be eating (particularly in Third and Fourth Age) to… age well.
The topics discussed include: caloric balance, macro balance, fiber, protein needs, fats, fiber, and so much more.
TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
Notifications
