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May 12th, 2026

Beyond Bone Density–What Actually Prevents Fractures as You Age | Dr John Neustadt | Ep. 397

  1. Beyond Bone Density--What Actually Prevents Fractures as You Age | Dr John Neustadt | Ep. 397 Jeff Armstrong 1:11:26

Most people think strong bones are defined by a single number: bone density. But what if that number is only telling part of the story?

In this episode, Dr. Jeff Armstrong sits down with Dr. John Neustadt for a second conversation centered on his latest work in bone Health and fracture prevention. Together, they unpack a critical distinction—bone density versus bone strength—and why focusing solely on scan results may leave many people at risk.

Dr. Neustadt brings a research-driven perspective to the overlooked factors that truly determine fracture risk, including medications, nutrient status, fall risk, and even gut health. This conversation expands the lens on osteoporosis beyond postmenopausal women and into a broader, more actionable understanding of lifelong skeletal health.

If the goal is not just to improve numbers, but to prevent fractures and maintain independence, this is a conversation you don’t want to miss.

Learn more at https://www.nbihealth.com/

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.