Top 5 Things Caregivers Must Know About Proper Body Mechanics – 1 of 5
The top 5 things #caregivers must know about #body #mechanics
Number 1: Legs are for lifting; back for support
1. Always bend at the knees and hips, keeping your back straight. Engage your core muscles for stability. Imagine your legs are doing the work, not your back.
Watch all 5 tips here:
#bodymechanics #bendyourknees #liftwithease