Today we are talking about tip #6 of the 6 tips to keep you moving toward your goals, which is Navigate with Helpful...

Send us a textIn this episode, Dr. Almitra Berry reflects on the journey of the 3E Podcast over the past two and a half...

Your mind is a garden; your thoughts are the seeds. You can grow flowers, or you can grow weeds.Welcome, listeners, to...

Here are some tips for you and your family when you a lot of down time. This can be from a 3 day weekend or just 2...

Once you’ve watched the interview, I’d love to hear what your biggest “ah ha!” moments were.And be sure to...