What if we took more time to just be?

As we begin this new year how will you create space to just be?

I was recently in Vancouver for a meeting. That was my only meeting for the day.

Instead of driving, I took transit, which also included taking the Seabus after the appointment to return to the North Shore where I was staying.

If you are not familiar with Vancouver, the Seabus connects downtown with the North Shore.

This created space to just be.

As I enjoyed the Seabus ride, the sun was starting to set.

Instead of getting caught in the rush of catching the next bus as part of the commute, I walked to the Lonsdale Quay courtyard and continued to enjoy the sunset.

This also opened a window to enjoy an 18 block walk up Lonsdale, to where I was staying.

This was just what I needed

What if we did this more often?

I often talk about the importance of building transition time between our meetings.

What if we went a little further and created that space to just be and connect with ourselves?

To be our best selves and create communities and cultures of care we need to say yes to ourselves and ask, what do I need in this moment.

Then listen.

What new choices will you make for 2025?

Be kind
Be patient
Be nourished in all you do.

At The Nourished Executive we help leaders invest in their wellbeing, with a holistic lens, to prevent Burnout.

Our founder, Sharon K. Summerfield, is a Wellbeing Coach, Holistic Nutritionist and Certified Growth Advisor, with demonstrated success in nurturing healthy employees and high performing organizations.

Our vision is to create cultures and communities of care, where no one experiences burnout.

We have a strong commitment to giving back, Investing and supporting local community.

Photography by Sharon K. Summerfield

Sharon’s photo by Barbara Anne Photography

Originally Published on https://www.nourishedexecutive.ca/

Sharon Summerfield Wellbeing Coach | Holistic Nutritionist

I am a Wellbeing Coach and a Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. In December 2017 I founded The Nourished Executive where we partner with our clients to invest in their wellbeing and share strategies to manage stress and prevent burnout.

Prior to launching The Nourished Executive, I worked primarily as a Project Manager/Executive Assistant.

I feel so blessed to have been involved in leading, creating and building unique community partnerships, delivering client and community focused events and meetings and working with many talented executives.

For me it continues to be a top priority to find those ways to partner and nourish the wellbeing of myself and others. This begins by fostering psychological safety and creating boundaries in alignment with our values and purpose.

I believe we can find ways to harmonize life, where work does not come at the cost of life.