Health Benefits of Massages
Who doesn’t love a great massage? It’s so relaxing! And it can relieve musculoskeletal discomfort and stress. However, do you know the health benefits of massages? Massage therapy can help physically and emotionally, improving your overall wellbeing.
What is massage therapy?
A licensed massage therapist uses different pressures, movements and techniques to manipulate muscles, tendons, ligaments and other soft tissues. Depending on the style of massage, a massage therapist may stroke, knead, rock, tap or hold steady pressure.