Practical Tips to Maintain Cognitive Health and Keep Your Brain Sharp!
Hey there! Have you ever wondered how to keep your brain in tip-top shape as the years go by? I sure have! Maintaining cognitive Health is something we all want, especially as we hit our 40s and beyond. The good news? It’s totally doable with some practical, everyday habits. Let me share some tried-and-true tips that have helped me stay sharp and energized. Ready to boost your brainpower? Let’s dive in! Why It’s Important to Maintain Cognitive Health After 40 You might be thinking, “Why…
Patricia Faust is a gerontologist specializing in brain aging, brain health, brain function, and dementia. She has a Master’s in Gerontological Studies from Miami University in Oxford Ohio. Patricia is certified as a brain health coach and received a certification in Neuroscience and Wellness through Dr. Sarah McKay and the Neuroscience Academy. In addition to her brain health credentials, Patricia is a Certified Clinical Aromatherapist.
My Boomer Brain, founded in 2015, is the vehicle Patricia utilizes to teach, coach, and consult about brain aging, brain health, and living a brain-healthy lifestyle. Her newsletter, My Boomer Brain, has an international readership from South Africa, Australia, New Zealand, and throughout Europe and Canada.
Her book, The Boomer Brain, educates boomers on strategies to live a brain-healthy lifestyle and prevent Alzheimer’s and dementia.
