Welcome to a new edition of Famous Interviews with Joe Dimino. In this episode, we speak with Breathing & Meditation Coach, Krav Maga Instructor, and 3rd Degree Black Belt Trea Drake.

With a Bachelor’s Degree in Psychology and a Master’s Degree in Education focused on Behavior Analysis, Trea spent nearly two decades working in behavioral science before transitioning full-time into martial arts, mindfulness, and breathwork Coaching.

Trea believes that developing the body through martial arts, training the mind with meditation, and mastering intentional communication are key to unlocking human potential and living a thriving, purpose-driven life.

In this powerful conversation, we explore:

✅ How martial arts builds resilience & discipline

✅ The role of breathing techniques in mental & physical performance

✅ How meditation & behavior analysis shape personal Growth

✅ Strategies for achieving mind-body alignment

🎧 Tune in & discover the path to peak performance
https://creators.spotify.com/pod/show/famous-interviews/episodes/Trea-Drake-on-Martial-Arts–Meditation–Unlocking-Human-Potential-e30gv3a

📢 Learn more about Trea Drake’s coaching & philosophy: Nervous Apes

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Joe Dimino Podcaster/Artist

Joe Dimino has been writing & creating in a variety of capacities since his college days at the University of Missouri-Kansas City somewhere around 1993. If you are keeping score, that would be about 29 years+. It all began at UMKCs University News as a Sports Writer & turned into a myriad of expressive avenues. Inventing poems, art, video & audio has always been in the proverbial cards.