Why “Strengthspan” Becomes More Important With Age
Strength isn’t just useful when helping a friend move or defending an arm-wrestling title at Family dinner. Research shows that muscle is a key component to healthy Aging. It can quite literally add years to your life.1
Originally Published on https://blog.insidetracker.com/
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
