Featuring our SuperAging News Network partner, Barb Desmarais, hostess of the popular podcast series: “What’s Next: Conversations With Boomers.”

Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from Health to Finance to fitness to Relationships and more.We first met Barb when we were guests on her podcast, and we made some repeat appearances as well. Check them out here, here and here . We’ll be bringing you many other podcasts from Barb, because they speak both informatively and entertainingly to so many of the issues of SuperAging.

In this episode: Don’t ghost yourself

Barb and Lifestyle coach Tim Wade dive deep into the often-misunderstood world of boundaries in relationships. From defining what a boundary really is to exploring why so many of us still struggle to say “no,” they unpack how healthy boundaries protect your well-being, prevent Burnout, and create respect and Security in all your relationships.

Through real-life stories, practical examples, and reflections on emotional and physical limits, they show how setting boundaries aren’t about controlling others—they’re about self-respect, Clarity, and maintaining your side of the street. Whether it’s navigating conflict, handling thoughtless requests, or learning to communicate your limits effectively, this episode offers a thoughtful, relatable guide to mastering the art of saying no without guilt.

Listen to the podcast here.

More podcasts from Barb Desmarais:

Refresh your space: The art of light, color, and balance with interior designer Leo Santana

The power of gratitude: Barb talks to David Cravit and Larry Wolf

Holding on and letting go: Sustaining friendship in your golden years

Embracing the next chapter (and the universe’s little nudges) with comedy influencer Colleen Landry

Love rekindled later in life

Buy yourself flowers! Finding joy in uncertain times

What if you’re tolerating too much? Barb sits down with life coach Denise Torgerson

Dating in your 60s: Barb chats with relationship coach Tim Wade

Content on this site is for informational purposes only and is not a substitute for professional medical advice. Always check with your qualified healthcare providers with any questions or concerns regarding a medical condition.

David Cravit SuperAging News

Our mission is to curate the avalanche of news, research reports, expert advice and other content about longevity and healthy aging, to give our readers a practical blueprint for "getting older without getting old." In a short period of time, we have seen steady audience growth and, in particular, strong growth in our social media presence, which is now generating over 200,000 impressions a month. We offer a mix of original content and links to useful content from a wide range of sources.