The Power of Gratitude: How Keeping a Journal Enhances Your Well-being
A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including: Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions. Improved… Read More
The post The Power of Gratitude: How Keeping a Journal Enhances Your Well-being appeared first on The Accountability Coach.
Originally Published on https://www.accountabilitycoach.com/