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Wish You Could Improve Your Mobility Without Pain Or Injury? The Book ‘Stretching For 50+’ Shows You How To Succeed &Raquo; 61Xhuiiqwnl 243X300 1

Wish You Could Improve Your Mobility Without Pain Or Injury? The Book ‘Stretching for 50+’ Shows You How to Succeed

Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for the NABBW by Anne Holmes This slim, 128-page book is designed for people who know that health and fitness  are only achieved by staying active and doing as many good […]

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‘Core Strength For 50+’ Author Says Your Core Is Critical To Mobility, But You Won’t Need A Gym Membership To Achieve It &Raquo; 9781612431017 Us 244X300 1

‘Core Strength for 50+’ Author Says Your Core is Critical to Mobility, But You Won’t Need a Gym Membership to Achieve It

Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Author: Dr. Karl Knopf ISBN-10#: 978-1-612-43101-7 Reviewed for the NABBW by Anne Holmes From swinging a pickle ball paddle to lifting and toting a grandchild, or even hauling a bag of groceries, your core strength is everything. Balance, agility and […]

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Jan Cullinane’s Latest Edition Of ‘The New Retirement’ Is Like Having A Sage Life Coach On Speed Dial &Raquo; Bookcover 300X200 1

Jan Cullinane’s Latest Edition of ‘The New Retirement’ Is Like Having a Sage Life Coach on Speed Dial

Title: The New Retirement: The Ultimate Guide to the Rest of Your Life   Author: Jan Cullinane (Foreward by Kerry Hannon) ISBN-10: 978-1-119-83815-9  Reviewed for the NABBW by Anne Holmes This the third edition of Jan Cullinane’s seminal work, and as Kerry Hannon says in her foreword, “(This book) is a persuasive reminder that retirement […]

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The Bracelet (Movie Review: Ava: A Twist in the Road)

Independent film exists because studios exist. Show business, particularly these days, has an almost sociopathic focus on the “business” side. Due to the coming merger of streaming behemoths HBO Max and Discovery+, nearly completed films were shelved and declared to be tax write-offs. TV programs that were deemed to be not profitable enough were canceled […]

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Family Ties (Movie Review: Take the Night)

Perhaps more than any other genre, crime films are my jam. Everyone who’s into film has that one genre they prefer just a bit more than the others. Even snooty old film critics will give a pass to their beloved “elevated horror” films or to historical dramas. It’s never been about bias, just personal preference. […]

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Actionable History (Movie Review: The Woman King)

As recently as 2019,* an op-ed in The Wall Street Journal trotted out that hoary old chestnut about women in the military. You’ve heard this before, the idea that women aren’t as strong as men, are injured far more often, and that by reducing the physical standards of recruits, the lethality of the military will […]

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Fight Or Flight (Movie Review: Prey)

Imagine you’re a filmmaker. You have an idea. It feels like a good one, a very good one. You start writing, and after multiple screenplay drafts, you think you’re in good shape. Then, after assembling a cast and crew, you begin the Sisyphean task of making the movie. Amazingly, you finish without having too many […]

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To Capitalism and Beyond! (Movie Review: Lightyear)

Is Pixar the greatest animation studio in the history of film? Possibly. It can certainly compete with Disney, its quasi-parent, along with the mighty Studio Ghibli of Japan. For my money, Pixar slightly edges out Studio Ghibli and comes out on top due to two factors — the quality of animation and innovative storytelling. From […]

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